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Rest and digest

Rest and digest

Soak up the final weeks of summer by maximising your rest intake. You deserve it. ๐ŸŠ

Claire Dalgleish's avatar
Claire Dalgleish
Aug 30, 2021
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Rest and digest
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Sprout letters are re-launching in full swing come September. In the meantime, we have curated a list of culture, words, and podcasts for you to consume.

The final weeks are summer arenโ€™t made for rushing around. Reject anything that doesnโ€™t serve you right now. Take your mind and body out of fight or flight. Instead, ease it into a state of rest and dโ€ฆ

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ยฉ 2025 Claire Dalgleish
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